Whether your concerns are improving overall health, wholesome food choices, digestive issues, allergies, food cravings, thyroid disease or prenatal and postnatal care, Tania will assist you in a caring and positive environment, educating you with the most up-to-date information!

Tania works with several community partners including Nurse Practitioners, Midwives, Lactation Consultants, Doulas, Chiropractor, Registered Massage Therapists and a Pediatrician, bringing clients well rounded information and care.

Our bodies become unbalanced by numerous factors: stress, environmental toxins, caffeine, and processed foods, to name a few. Each of us requires different nutrients and foods and also different approaches to maintain overall health.  Tania's primary goal is help you learn about these imbalances and how to get back on track.

Many people are concerned about food allergies and food sensitivities.  Read more about the most common food allergens here:

http://www.inspection.gc.ca/english/fssa/labeti/allerg/allerge.shtml

A Nutritional Consultant looks at the individual person as a whole: mind, body, spirit, and assists the client in rebalancing their bodies back to optimal health through education, resources and nutrition and supplement guidance.

Did you know?

• Many health insurance companies ARE covering costs for the services of a Nutritionist. Some even report, though their insurance companies aren't covering, they are still receiving some portion of a reimbursement
• Many companies offer a "slush" fund for employees to pick and choose the care they receive
• Some clients report receiving a reimbursement during income tax time through Revenue Canada
• Services are offered through Tania's Cambridge and Waterloo clinics
• Home visits are also available upon request (travel expenses are extra) 

SERVICES

 
One-on-One Consultations

 

The mind, body, and spirit connection are all linked to how we receive, deal with and move past illness and create MORE wellness in our lives.

 

What you can expect at a One-on-One Consultation

• Most importantly Tania addresses YOUR concerns - that is the foundation of change!
• A detailed 1.5 hour initial assessment where we review your greatest areas of concerns and make choices together on what changes you are comfortable with. We look at current lifestyle, health concerns and your food journal in a non-judgmental environment.
• WISE analysis to target imbalances.
• Empowerment and responsibility for your health through education.
• Food sensitivity testing (or upon your follow-up, if required).
• Follow-up emails, recipes, and inspirational articles/quotes/stories to remind you that you DO have the power to get well, stay well, and live well.
• Follow-up consults are geared toward your needs and are discussed at your first consultation.

Tania's goal is to help guide you through your transition towards better health, living a fuller and more energetic life! 

 

One Hour (follow-up) Consutlation

• Typically one-hour consultations are scheduled three to five weeks after the initial consultation to ensure results are being seen and address any challenges or concerns the client has been having, to pinpoint successes!
• Food sensitivity testing.
• Detailed assessment where we review your greatest areas of concerns and make choices together on what changes you are comfortable with. We look at current lifestyle, health concerns and your food journal in a non-judgmental way.
• Empowerment and responsibility for your health through education.
• Follow-up emails.

 

Healthy Baby and Toddler Consultations

 

The following concerns are addressed: 

• Digestive concerns such as colic, constipation (including with holding), skin issues, ADD and ADHD and hyperactivity, frequent ear infections, teething, thrush and sleep issues
• Post Partum Doula support is available for an additional fee
• Food sensitivity testing if required

 

Educational Workshops

Tania does ongoing Workshops in Cambridge, Kitchener, and Waterloo on various health topics. Recent Workshops include:

• ABC's of Healthy Children
• Vaccination Support with Tracy Poizner, Homeopath
• Autism and ADD Support with Tracy Poizner, Homeopath
• Prenatal care for Mom, baby-to-be and the whole family
• Healing from the Inside, Out
• Digestive 101
• Allergies and Food Sensitivities
• Healthy Immunity 101
• Healthy snacks for school-aged children
• How-to-Make-Your-Own-Babyfood
• Learn How to Run for Fun
• StrollerJog
• Chicopee Hikes

Keynote Speaking

As a regular Workshop Facilitator, Tania speaks on many health issues that people are concerned about today. These can be customized for your school, company or group. Please contact us directly for more information.

 

Recent Keynote Speaking Engagements

• City of Cambridge Continuing Education Workshops
• BDO (Hamilton offices)
• MOPS Cambridge and Ayr Chapter’s
• Calorie Counters
• OTIP
• Ontario Early Years Centres (Cambridge and Waterloo locations)
• Oh Baby Fitness
• Cambridge Midwives
• The Natural Food Market
• Fernandes Family Natural Care Clinic
• The Gideons of Guelph
• City of Kitchener Employee Wellness Fair

"Everything in life can be nourishing. Everything can bless us, but we've got to be there for the blessing to occur. Being present with quality is a decision we are invited to make each day."  ~MacRina Wiederkehr