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2009 Fall and Winter Events

2009 COLD AND FLU SEASON - PROTECTION PROTOCOL:

Many families have already experienced the latest cold and flu virus running through our community and know how disruptive being sick is to sleep, well being and using up precious sick days at work. Many people are asking—how do I avoid the cold and flu and serious side effects and how do I reduce the amount of days it affects our family? Often, the state of our digestive system and immune system will determine the answers to these two questions.

• Learn how to avoid or manage this year’s cold and flu season more effectively (reducing the amount of time you are away from work and daycare!)

• Learn about safe and effective supplements to support your family’s digestive and immune systems. What is safe for a baby/toddler/preschool/older child and adult.

• Receive a customized nutritional and supplement protocol for your entire family!

• Get to know which healthy snacks and foods your family will need this winter!

View the pamphlet here

2009 World Breastfeeding Week

Calling all Breastfeeding Moms - "Cambridge Community Breastfeeding Challenge"
Monday Oct. 5th, 2009 Cambridge Center Shopping Mall - In Front of SEARS
Sign in at 9:45 am, Event 10-11 am, Prizes to be won

Breastfeeding Saves Lives: Protecting Infants Every Day and in Emergencies
Kathy Venter RN, IBCLC
Thursday Oct. 8th, 2009,  Cambridge City Hall, Bowman Room, 50 Dicskon St, Galt
Sign in at 6:45 pm, Event 7 - 8:30 pm

View the pamphlet here

How to Make Your Own Babyfood Workshop - Healthy Foods and More

Learn how easy and economical it is to make healthy organic babyfood without
common allergens that are safe for your baby’s delicate digestive system.
Hostesses: Tania Heinemann and Leigh Schwarz from Oh Baby Fitness.

Click here for a flyer and registration form
Friday Oct 23rd from 2-4pm at Healthy Foods and More, Waterloo
Directions: http://www.healthyfoodsandmore.com/contactus.htm
To register: http://www.ohbabyfitness.ca/index.php?content=1&file=workshops

Infant and Child Vaccination Support  - Busy Bees Playground

(2900 King St. E. Kitchener)
with Tania Heinemann and Tracy Poizner, Homeopath
Tips for preventing side effects, Natural health strategies for vaccinated and unvaccinated infants and children. Homeopathic remedies for infants and children.  Nutritional support.
click here for a flyer
Tuesday September 1, 7:30-9:15 pm
$55 per couple, $30 per person
To register call 519.220.1519, or emial: taniar@golden.net



Healthy Digestion 101 - Eaton Family Health Care

Digestive concerns and imbalances are plaguing many people in society
today: Food allergies, sensitivities, gluten intolerances, IBS, IBD,
Crohn’s, Colitis and Celiac disease. Learn about natural safe remedies
and foods that are useful in helping the body heal and rebalance. Learn
about how your digestive system works and gain new insight on natural
therapy’s available today. This workshop is geared for people of all
ages! Your workshop leader is a Registered Nutritionist who has been
IBS symptom-free for 9 years and counting!
click here for a flyer
Monday August 31, 7:45-9:15 pm
$45 per coupler, $25 per individual
To register call 519.220.1519, or email: taniar@golden.net


Thyroid Imbalances;  A Natural Approach - Eaton Family Health Care

Thyroid issues and imbalances affect mostly women. Thyroid issues effect
both men and women however women have the highest incidence
over men for thyroid issues. Often women don’t know they have a
thyroid issue until after they have had a baby or are entering into
menopause. Learn about the symptoms of thyroid imbalance,
natural remedies and treatments – what your thyroid is responsible for
(weight loss and weight gain = metabolism = your thyroid!) and
receive up to date information regarding the effects of immune
system, stress, fluoride, functioning liver and how all of these play a part
in keeping your thyroid working for you.
click here for a flyer
Monday October 12, 7:45-9:15 pm
$45 per coupler, $25 per individual
To register call 519.220.1519, or email: taniar@golden.net



Walk / Run for Fun -  Fall 2009 Session
FOR BEGINNERS - WG Johsnon Centre, Hespeler
CHECK BACK FOR FALL 2009 DATES AND TIMES!

  • Meeting twice a week for five weeks
  • Lots of encouragement
  • Wonderful and scenic Hespeler routes
  • Tips on how to transition to running safely
  • Nutrition support
  • Pre-/post-workout stretching
  • Guest Speakers including: Physiotherapist, RMT, Chiropractor, Naturopath and more!
Come join a great & fun workout for a healthy lifestyle!