How to Make Your Own Babyfood Workshop

Learn how easy and economical it is to make healthy organic babyfood 

Instructors:     Tania Heinemann and Leigh Schwarz from Oh Baby Fitness!
Time:              Friday November 21st, 2008 from 1-3 pm
Location:        Stanley Park Mall  1005 Ottawa Street North Kitchener, ON
                       Ottawa St. & River Rd.  (519) 893-7930

Cost:                $40 + GST = $42.00 total

Registration: Register early to avoid disappointment:

    Vaccination Support

     click here for a flyer

     Whether or not you have been or are contemplating vaccination, this                    workshop will provide you with invaluable information on how to support your        child.  Join Homeopath Tracy Poizner and Registered Holistic Nutritionist            Tania Heinemann for an informative two hours on how to support your child no      matter what your personal choice is!

 Instructors:  Tania Heinemann and Tracy Poizner, Homeopath
Time:            Thurs Oct 9, 2008 from 6:30-8:30pm, Stanley Park Zehrs Kitchener

Cost:             $55 per couple or $30 per person.  $5 discount if you register before September 15, 2008
                     

         Autism, ADD and Behaviour Issues

     click here for a flyer

     Learn how homeopathic medicines and proper nutrition can help any child                        suffering from Autism, ADD or any Behaviour Issue. 

Instructors:     Tania Heinemann and Tracy Poizner, Homeopath
Time:             Tues. Oct. 28, 2008 from 6:30-8:30 pm, Eaton Family Health Care, Cambridge

Cost:               $55 per couple or $30 per person.  $5 discount if you register before September 20, 2008
                     

           Healthy Digestion 101
   Digestive concerns and imbalances are plaguing many people in          society today: Learn about natural safe remedies and foods that are      useful in helping the body heal and rebalance. Learn about how your    digestive system works and gain new insight on natural therapy’s        available today. This workshop is geared for people of all ages! Your      workshop leader is a Registered Nutritionist who has been IBS            symptom-free for 9 years and counting!

Instructor:    Tania Heinemann
Time:           Wed. Oct. 8, WG Johnson Center, Hespeler
                    Wed. Nov. 12, WG Johnson Center, Hespeler
 

                 Thyroid Imbalances – A Natural Approach

   Thyroid issues and imbalances affect mostly women. Learn about the symptoms      of thyroid imbalance, natural remedies and treatments – what your thyroid is            responsible for (weight loss and weight gain = metabolism = your thyroid!) and          receive up to date information regarding the effects of immune system, stress,          fluoride, functioning liver and how all of these play a part in keeping your thyroid        working for you.

Instructor:    Tania Heinemann
Time:           Wed. Nov. 19, WG Johnson Center, Hespeler
             

     Walk / Run for Fun – Fall Session

     ***  CLASS FULL  ***

     FOR BEGINNERS

     Lots of encouragement Wonderful and scenic Hespeler routes Tips on            how to transition to running safely Nutrition support Pre-/post-workout            stretching Guest Speakers including: Physiotherapist, RMT,                          Chiropractor, Naturopath and more! Come join a great & fun workout              for a healthy lifestyle!

Instructor:    Tania Heinemann

     Baby n' Me workshop

     Bring your babies and connect with other new mothers

     

 
This four week interactive workshop includes:

Week 1:  “Care for the Caregiver”- Learn how to replace unnecessary guilt with a plan for self-care.  Participate in a mini “baby and me” yoga class and learn some great nutrition tips for you and your baby!“Nutrition 101 – PostPartum Phase” Learn about the link between nutrition and postpartum hormonal imbalances and your emotions as well as what foods/nutrients/minerals are required to rebalance the body during breastfeeding and recovery from pregnancy and labour. We will talk about how we can honour the fourth trimester

Week 2: “Managing Stress with Yoga”- Learn about stress management, including participating in a baby and me yoga class. “Nurturing Yourself and Your Relationship”- Share your postpartum emotional experiences and learn some great tips to nurture your relationship with your partner.

Week 3: "Nurturing Yourself and Your Relationship"

Week 4: “Honouring Myself and Baby”, including a group walk and guided relaxation exercise.

Bring your baby and sit back and relax while we pamper you with information and lots of self care tips and techniques.  Raising a child is the most rewarding and most challenging job.  Women are taught to nurture others.  This workshop will teach you how to nurture yourselves giving you more energy to take care of your baby!

 
Instructors:  Tania Heinemann, Jayne Taggar, BSc., Certified Yoga Instructor                                                               Nicole Schiener M.Ed., Certified Canadian Counsellor and Certififed Gottman Educator
Time:           Please contact taniar@golden.net for dates and times

Cost:             $55 per couple or $30 per person.  $5 discount if you register before September 15, 2008